Category Archives: Nutrition

Are you Vegucated?

Let me just start with this: Vegucated is NOT kid-friendly. It turns out it isn’t even husband-friendly in this house. But, if you’re veg-curious like me, you’ll love it! See what the documentary is about here.

I am mostly vegetarian. I think they call that flexatarian, right? Day in and day out is pretty much no meat — but I don’t fall on the sword for it. I’m not a card-carrying member of a veg club and I still wear leather. (Except that I don’t because honestly I can’t think of anything leather I own. Even my cowboy boots are cheap and faux.)

Now, vegan is a whole different thing. And I have done it for short months at a time. And it feels great. Because I get it — we are the only mammal who drinks milk from another animal. And I do own Kris Carr’s Crazy Sexy Diet book so I know that cow’s milk is designed to turn baby cows into 400 pound animals. So why would we want to drink that?

But, doing away with dairy AND meat, oh and hand over your eggs, BOTH at the same time, that is hard! And I know, it isn’t supposed to be easy. And I hand it to all of the vegans out there, especially with young kids, who make that choice work day in and day out. You’re super special for sure.

All of this to say, what I love about Vegucated is that once you watch it, you can’t say you didn’t know. And maybe tiny little baby steps will result. Here’s my takeaway to do list for our family:

* I’m going to watch the number of servings of dairy we’re having each day. I talked about the Milk & Cookies Disease last week so it all comes full-circle.

* With all animal products, less is more. I’m not going to make turkey my go-to sandwich for Millie’s lunch anymore. We’ll try peanut butter, hummus and veggies, and cukes with cream cheese instead.

* I want to have a garden this spring. I want to teach them to love eating healthy so when they are old enough to choose they might choose veggie, or at least less meat.

So, go check it out! (On Netflix so you can stream it tonight!) Let me know what you think.


I’m a mealtime wimp, but for a reason.


So here it is: I choose not to have mealtime battles. I don’t make kids try a bite of everything all of the time, I don’t encourage them to take one more bite or clear their plate and I don’t tell them this is dinner and if you don’t eat it you will just be hungry until morning. Mostly because it just isn’t a battle I have the strength to fight. I think food, and food allergies, and tummy problems, and weight loss (mine) are all difficult enough to deal with, and I simply can’t add another layer of power struggles at the dinner table.

And I sometimes feel guilty. I hear other moms telling stories about making their preschooler sit at the lunch table for an hour and a half until all his peas are gone. I’ve never done that. I feel sort of weak and meager in comparison. But, I do have a method to my madness (sort of).

It is my hope my girls will learn to listen to their internal fuel meter and learn to eat in response to their hunger — genuinely. How could I possibly know that Posey needs to eat 5 more bites of rice? I’m not in her tummy — and while she might not really be done, and it might mean she’ll ask for a snack in an hour, that’s OK. She’s learning about hunger cues and managing her meals and it is a process, right? I’d rather she learn to trust her tummy.

I am sensitive to how their bodies react to certain foods, and want to respect their self-imposed preferences and limitations. In learning to listen to their own bodies, kids just might be smarter than we think. Maybe there is a reason Millie never really finishes her milk, even though it sounds good when she sits down to the table. Instead of teaching her the milk is there and you’ve got to drink, I’d rather take note of the pattern and take something from that. Maybe I’ll even be smart enough to suggest we just have water, but in the meantime I like the trial and error that they can pick up on themselves.

In Posey’s 3 years of severe food allergies, we’ve imposed quite a few restrictions. Isn’t it fair to give her just a little control, too? From taking a special cupcake to birthday parties to no colored koolaid or orange juice, we’ve monitored her food pretty strictly. I would imagine it is developmentally appropriate for her to, in turn, assert a little of her own dietary control. So if she likes carrots one day (and eats the entire bag of baby carrots straight from the fridge, and then refuses to eat them for an entire week — at all — maybe she’s just sick of them. Right? I mean, with foods it is rarely black and white — it is a lot of grey and I try just to roll with it.

For good measure, and a little bit of guilt-control, the girls do get a multivitamin everyday. I don’t know if people still debate whether or not this is necessary, but we do a vitamin everyday. It is probably better for my conscious than it even is for the girls, but if it helps me relax a little at mealtime it is worth it.

I hope I’m not the only mealtime wimp in mommyland! Please tell me I’m not! Can you share your mealtime philosophy and why it works for your family?

Recommended Reading: The Unhealthy Truth


I have to admit: I got to the library at least once per week. I read pretty much everything I can get my hands on regarding nutrition, how food effects us and our children, allergies, intolerances, and raising our kids to be healthy. I love a lot of books. But, I am starting with this one, not because it is my usual easy-breezy fun and inspiring style, but because it is so important. And I read something in author, Robyn O’Brien’s blog yesterday that scared me. Robyn said, “Our children have earned the title “Generation Rx” and “Generation XL” due to their escalating rates of obesity and these other conditions.” Ouch. Wow. I read this and felt as if someone had kicked me in the stomach. Do you agree?

These other conditions that she is referring to includes asthma, allergies, diabetes, ADHD and autism. And not to worry, she’s not judging. Her own daughter has food allergies, too. As a parent of a kiddo with a few different health concerns, I sure am grateful we have champions like Robyn in our corner. I am looking forward to hearing your impressions of this book.

Overwhelmed? I know, I am, too. But, from Robyn’s Blog, here are just a few things we can start with at home:

Instead of: Choose This!
Cheetos Fritos or Natural Cheetos
Fat Free Miracle Whip Original Miracle Whip
M&M’s Chocolate Chips
Lenders Blueberry Bagels Lenders Cinnamon Raisin Bagels
Hawaiian Punch Minute Maid Fruit Punch
Kraft Macaroni and Cheese mix-yellow Kraft Macaroni and Cheese mix – White Cheddar
Duncan Hines Devils Food Cake mix Duncan Hines Dark Chocolate Fudge Cake mix
Prepackaged noodles with powder mix Bag of noodles with butter/olive oil
Prepackaged mix of rice Bag of plain rice with salt/spices added
Lowfat Ice Cream Original Ice Cream
Strawberry Ice Cream Vanilla Ice Cream with your own toppings!
Blue Yogurt White yogurt – add your own toppings