Monthly Archives: January 2013

Too cold to exercise outside? Have a dance party!


I wrote recently about our 20-minute per day walks. (There is also a sight & sounds of nature printable if you are interested). But, we stay inside if it is under 20 degrees. And today is one of those days (brrrr!) It is 19 degrees today! And windy so it feels even colder than that. (Have I mentioned that I am ready for winter to be over!?)

So, the plan today is for an after-school dance party! It is such a simple idea but the girls LOVE it! Just turn up the music (LOUD!) and dance, jump, and spin around the room! Now moms (and dads!) are supposed to dance, too. So, jump right in…and get at least 20 minutes!

And if you start having dance parties regularly you can even involve the kids in developing dance party themes! Here are a few to get you started:

• love songs in February

• country music two-step dancing

• a favorite movie soundtrack for the Oscars

• Beach Boys music and put on swimsuits and pretend it is summer


Are you Vegucated?

Let me just start with this: Vegucated is NOT kid-friendly. It turns out it isn’t even husband-friendly in this house. But, if you’re veg-curious like me, you’ll love it! See what the documentary is about here.

I am mostly vegetarian. I think they call that flexatarian, right? Day in and day out is pretty much no meat — but I don’t fall on the sword for it. I’m not a card-carrying member of a veg club and I still wear leather. (Except that I don’t because honestly I can’t think of anything leather I own. Even my cowboy boots are cheap and faux.)

Now, vegan is a whole different thing. And I have done it for short months at a time. And it feels great. Because I get it — we are the only mammal who drinks milk from another animal. And I do own Kris Carr’s Crazy Sexy Diet book so I know that cow’s milk is designed to turn baby cows into 400 pound animals. So why would we want to drink that?

But, doing away with dairy AND meat, oh and hand over your eggs, BOTH at the same time, that is hard! And I know, it isn’t supposed to be easy. And I hand it to all of the vegans out there, especially with young kids, who make that choice work day in and day out. You’re super special for sure.

All of this to say, what I love about Vegucated is that once you watch it, you can’t say you didn’t know. And maybe tiny little baby steps will result. Here’s my takeaway to do list for our family:

* I’m going to watch the number of servings of dairy we’re having each day. I talked about the Milk & Cookies Disease last week so it all comes full-circle.

* With all animal products, less is more. I’m not going to make turkey my go-to sandwich for Millie’s lunch anymore. We’ll try peanut butter, hummus and veggies, and cukes with cream cheese instead.

* I want to have a garden this spring. I want to teach them to love eating healthy so when they are old enough to choose they might choose veggie, or at least less meat.

So, go check it out! (On Netflix so you can stream it tonight!) Let me know what you think.

Printables for dressing up towers!

Towers Together
In my few short years of experience with Allergies and GI I have been so surprised to learn there are kids out there (and not just babies!) on NO food. Kids with Crohn’s or Ulcerative Colitis whose intestines need to be healed, and the best way to do that is with Enteral Nutrition (basically formula). There are also kids with food allergies so severe they effect the gut, and leave these children no choice but to also go onto the same types of formula until the food allergies can be tested one food at a time and sorted out carefully. Many of these children take these types of feedings through tubes (there are different types of tubies, and I do not claim to understand the differences). I am not an expert on this type of treatment at all, but I revel in complete and total amazement at the bravery of these children and their superhero moms and dads!

Can you imagine your 3, 4, 5 or even 9 year old having only formula — tube fed — and that’s it? No food, none at all, for 6, 8, 12 weeks or longer? And some kids with Eosinophilic Gastrointestinal Diseases will never get to eat but just a handful of foods at all. It is totally humbling to think of these children and what they’ve done to get better — to be healthy, and to sometimes avoid other meds like prednisone. It is only SUPERSTAR families that can take on this type of treatment.

I recently “met” a friend online whose little one has BOTH of these diseases. The IBD (Inflammatory Bowel Disease) AND the EGID. On her recent 4th birthday she had a beautifully wrapped box for a birthday cake. No food — no ice cream, no pizza and especially no cake. And her extra-brave mama says she’s happy and she’s feeling just a bit better, and not asking for food — at all!

They had a great idea to decorate her tower (used for her feeding tube) with princess stickers to make it a bit more Rapunzel tower-like. I though that was darling and offered to create a tower graphic she could add to the tower to spruce it up a bit. I of course decided to share it here so any of your kids or anyone else you know can have one, too! (And by all means, feel free to use them on the fridge, on the back of the bedroom door, anywhere! They aren’t for towers only!)

Here are the free printables to download: Rapunzel’s Princess Tower and Pirate’s Lookout Tower

(A note on printing: I’ve created the PDF as 2 pages that are 8.5 x 11, since I know most people can only print an 8.5 x 11. The 2 pages need to be taped together at top/bottom to make one long vertical poster.)

If you would like one personalized (like I did for my friend’s princess), I would love to do that for you, too! I just ask that you sign up via email for my blog updates, so I have your contact information. And then leave me a note in the comments below!

A food pyramid we can get on board with!


Lately I’ve been really interested in anti-inflammatory foods. With Posey’s intestinal inflammation (which we really do not know is IBD, but she seems to respond really well to Sulfasalazine, a drug typically used for IBD) and for my own health, I did a little research.

I came across Dr. Andrew Weil’s anti-inflammatory food pyramid. I love the really specific, yet really doable and understandable information. The online pyramid is interactive, but there is also a printable version. And we already know how much I LOVE printables! I am putting one right on my fridge! (Next to Posey’s weekly Take Your Medicine Chart, of course!)

It really leans toward a largely plant-based diet, which I’ve been transitioning to over the past couple of years. Posey has always leaned vegetarian, too. (Millie and her daddy still like their meat, though!) So that’s another nice thing about Dr. Weil’s chart — there is room for a couple of chicken or meat servings a week. And even more room for fish. I think it is something our family can subscribe to. What about you?

Our favorite yoga Posey!


I was woken up this morning at 6 AM by Millie and immediately thought “this feels like a yoga kind of a day!” I hopped out of bed and the girls and I turned on a kids’ (maybe more of a young adult?) yoga video on Netflix. It is called “Shanti Generation: Yoga Skills for Peacemakers” and is so great. I love the simple moves and focus on breathing and the really sweet way the ideas of happiness and peace are weaved throughout. There is great meditative breathing at the end, and it is short enough to keep everyone’s attention through to the end (almost!) I know there are some really fantastic kids’ yoga classes now locally and I always want to get the girls signed up for one. But, this is a really simple and easy way to expose them (and yourself!) to yoga without even having to leave the house.

Interestingly, through the time of Posey’s GI challenges which a scope back in April found to be “non-specific” intestinal inflammation, her go-to position has been child’s pose. There must be something about the doubling over that relieves some of the pain? It sort of breaks my heart, but then again we all find ways to cope, and I’m glad she finds this comforting. I’ve always wondered if other children with tummy issues ever use that position for relief?

Give it a try! Let me know what you think!


I’m a mealtime wimp, but for a reason.


So here it is: I choose not to have mealtime battles. I don’t make kids try a bite of everything all of the time, I don’t encourage them to take one more bite or clear their plate and I don’t tell them this is dinner and if you don’t eat it you will just be hungry until morning. Mostly because it just isn’t a battle I have the strength to fight. I think food, and food allergies, and tummy problems, and weight loss (mine) are all difficult enough to deal with, and I simply can’t add another layer of power struggles at the dinner table.

And I sometimes feel guilty. I hear other moms telling stories about making their preschooler sit at the lunch table for an hour and a half until all his peas are gone. I’ve never done that. I feel sort of weak and meager in comparison. But, I do have a method to my madness (sort of).

It is my hope my girls will learn to listen to their internal fuel meter and learn to eat in response to their hunger — genuinely. How could I possibly know that Posey needs to eat 5 more bites of rice? I’m not in her tummy — and while she might not really be done, and it might mean she’ll ask for a snack in an hour, that’s OK. She’s learning about hunger cues and managing her meals and it is a process, right? I’d rather she learn to trust her tummy.

I am sensitive to how their bodies react to certain foods, and want to respect their self-imposed preferences and limitations. In learning to listen to their own bodies, kids just might be smarter than we think. Maybe there is a reason Millie never really finishes her milk, even though it sounds good when she sits down to the table. Instead of teaching her the milk is there and you’ve got to drink, I’d rather take note of the pattern and take something from that. Maybe I’ll even be smart enough to suggest we just have water, but in the meantime I like the trial and error that they can pick up on themselves.

In Posey’s 3 years of severe food allergies, we’ve imposed quite a few restrictions. Isn’t it fair to give her just a little control, too? From taking a special cupcake to birthday parties to no colored koolaid or orange juice, we’ve monitored her food pretty strictly. I would imagine it is developmentally appropriate for her to, in turn, assert a little of her own dietary control. So if she likes carrots one day (and eats the entire bag of baby carrots straight from the fridge, and then refuses to eat them for an entire week — at all — maybe she’s just sick of them. Right? I mean, with foods it is rarely black and white — it is a lot of grey and I try just to roll with it.

For good measure, and a little bit of guilt-control, the girls do get a multivitamin everyday. I don’t know if people still debate whether or not this is necessary, but we do a vitamin everyday. It is probably better for my conscious than it even is for the girls, but if it helps me relax a little at mealtime it is worth it.

I hope I’m not the only mealtime wimp in mommyland! Please tell me I’m not! Can you share your mealtime philosophy and why it works for your family?

Recommended Reading: The Unhealthy Truth


I have to admit: I got to the library at least once per week. I read pretty much everything I can get my hands on regarding nutrition, how food effects us and our children, allergies, intolerances, and raising our kids to be healthy. I love a lot of books. But, I am starting with this one, not because it is my usual easy-breezy fun and inspiring style, but because it is so important. And I read something in author, Robyn O’Brien’s blog yesterday that scared me. Robyn said, “Our children have earned the title “Generation Rx” and “Generation XL” due to their escalating rates of obesity and these other conditions.” Ouch. Wow. I read this and felt as if someone had kicked me in the stomach. Do you agree?

These other conditions that she is referring to includes asthma, allergies, diabetes, ADHD and autism. And not to worry, she’s not judging. Her own daughter has food allergies, too. As a parent of a kiddo with a few different health concerns, I sure am grateful we have champions like Robyn in our corner. I am looking forward to hearing your impressions of this book.

Overwhelmed? I know, I am, too. But, from Robyn’s Blog, here are just a few things we can start with at home:

Instead of: Choose This!
Cheetos Fritos or Natural Cheetos
Fat Free Miracle Whip Original Miracle Whip
M&M’s Chocolate Chips
Lenders Blueberry Bagels Lenders Cinnamon Raisin Bagels
Hawaiian Punch Minute Maid Fruit Punch
Kraft Macaroni and Cheese mix-yellow Kraft Macaroni and Cheese mix – White Cheddar
Duncan Hines Devils Food Cake mix Duncan Hines Dark Chocolate Fudge Cake mix
Prepackaged noodles with powder mix Bag of noodles with butter/olive oil
Prepackaged mix of rice Bag of plain rice with salt/spices added
Lowfat Ice Cream Original Ice Cream
Strawberry Ice Cream Vanilla Ice Cream with your own toppings!
Blue Yogurt White yogurt – add your own toppings

“Take a 20 minute walk with your kids everyday.”

ImageThis is what Posey’s allergist said to us in a recent discussion regarding her ongoing constipation. Constipation, ugh. I know, just the sound of the word is such a downer, right? And the absolute WORST is hearing the GI specialist say the dreaded words “functional gut.” Have you gotten this before? The functional gut speech? Doesn’t it sound like your math teacher lecturing you on benefits geometry in the real world? It is sometimes as if the GI doc hasn’t ever seen a kid poop before? Like there are really no practical applications to those words at all.

First of all, doesn’t functional gut mean that the gut is functioning properly? Which I can tell you first hand, 1,472 Miralax cocktails later, it CLEARLY is NOT. Not functioning, not proper, and not a simple or common problem, at all.

But, one of the positive changes I’ve taken out of all of this is stepping up our daily walks (we are still not perfect, there are just days it doesn’t happen) especially during the winter. Doctor’s orders are on any days over 20 degrees we’re to head out — 10 minutes out and 10 minutes back. Seems pretty simple, right?

So why don’t you join us on our 20 minute walk revolution! Constipation or not, we can all benefit from fresh air, stretching our legs, getting out and connecting and talking. Posey & Millie love their walks! And to make it extra fun, I’ve developed this Sights & Sounds of Nature Checklist. (Just click on the link to download a PDF and print up as many as you would like!) It is a great way to engage your kids with their surroundings while you’re out and about. And we all know how important nature is for kids. Please let me know how your walks are going!

Anatomy Worksheets for Kids

My kids love to learn! Sometimes when I can teach them a little something that has to do with their upcoming doctor’s visit it really puts them at ease. I love for lots of printables (all free!) but when I saw these I was really excited! It is a set of 5 sheets about the body to be printed and shared. I loved this one — Gutsy Move — because Posey’s been seen in the GI clinic lately. She has undiagnosed intestinal inflammation, as discovered with a endoscopy & colonosopy last spring. So, hop on over to (just click the photo to go straight to the page) and get yours! Let me know what your kiddos think. Enjoy!

Milk and Cookie Disease

I am a true believer that the answers will find you when you’re ready for them. Dr. Wei is a Pediatric ENT at the University of Kansas Hospital. She was the surgeon that removed Millie’s tonsils and adenoids 3 years ago. I had honestly forgotten about Dr. Wei except for a quick news story about her new book on the Milk & Cookies Disease — I meant to do some research on the book, but got busy.

While waiting in the carpool line last week I told a friend about Posey’s possible Asthma when he told me his son was also recently diagnosed. His wife — my good friend — emailed me today wondering if I had heard about Milk & Cookies when it all came rushing back!

HUGE A-HA MOMENT! (Where’s Oprah when you need her?) I am not sure Posey’s problem is this, but the allergist did say we’d confirm asthma if the asthma meds worked — and so far, they aren’t. The other possibility for her breathing problems is reflux. And that could relate back to this. I will be doing more research — will try to get ahold of this book — and maybe even talk with Dr. Wei and get back to you.

Does any of this resonate with you? Do your children have similar issues? Has anyone tried something similar?